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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/383fb9b5-0db6-4475-83f6-9e1eef92abd3/india.jpg Home - Yoga is for life. Learn yoga online https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/2383d206-e2fa-4d26-bc11-9becd30cb2e0/garden.jpg Home - Classes Yoga classes https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/3f6b1752-8a8e-45c0-80b0-2cbfcdf90660/IMG_6336.jpg Home - Specialist Classes Pregnancy yoga classes https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1c1de13d-62f3-4a92-b64f-9def2dda8e9b/69255611_2438639036382094_3372436259581460480_n.jpg Home - One to One Services One to One yoga classes https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/48249efe-7d69-41c0-b831-9ed0cba738c1/alan-caishan-cU53ZFBr3lk-unsplash.jpg Home - Therapies Reiki & Indian head massage therapies https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/10331a16-0ad7-4263-ac89-4b6e70120c81/xps-yNvVnPcurD8-unsplash.jpg Home - Online Studio Yoga classes online https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/92aa0bb4-58e5-4453-a277-fd8f2005d21d/18222508_1945061835739819_8707860907338988039_n.jpg Home - Workshops Specialist workshops https://www.loughroadyoga.co.uk/teachers daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1607711061243-I93H3LAB38Y9VPRTQJIN/lutchenca-medeiros-YmqWafQKuRY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/4db584bc-1416-47c6-bdf0-8c75d4f92203/1.jpg About - Kelly Connaghan Yoga is for every body Kelly's classes are based on a theurapeutic style of yoga, and she likes small class sizes so that she can get to know her students. She started yoga classes around 23 years ago, and she loved it from the first class. It has been with her throughout difficult periods in life. It has brought her self acceptance, she’s met some really great likeminded people. She’s loved the journey and knows that she’ll be practicing it for the rest of her life. The vision. She started the studio in 2014, at the back of her house. Initially there was just one class, but now there are 10 regular classes a week, as well as workshops and courses. She hopes to continue working closely with her regular students and also to introduce new ones to the benefits of yoga. Her particular areas of expertise are pregnancy and post-natal yoga. Kelly also offers several therapies in her therapy room, including Caesarean Scar Therapy, which she recently qualified in. https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/7bb6cc22-8cf9-4bc3-b9b4-9271f11c3178/Blanche.jpg About - Blanche Thompson Our India Expert Blanche is originally from Pennsylvania, and has lived in Northern Ireland for many years. She loves India, and spends extended periods of time there twice a year. When she isn't in India, Blanche runs classes in the Olympia Leisure Centre in Belfast and for the MS society too. Her class here on Monday evenings is really popular, and she has built up a dedicated group of students. Blanche is fully qualified as a childrens yoga and special needs yoga teacher. One student has this to say about Blanche: "Blanche is a great yoga teacher. Welcoming to all. Always there to lend a hand (or foot!) and give you that extra little push when needed to help you progress. Her classes are always well planned and varied. Can not recommend Blanche enough. I always look forward to her classes and workshops." https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/320867df-5b42-4470-91dc-dbcaf5060136/3.jpg About - Lynda Gregg Blanche Thompson Our India Expert Blanche is originally from New York, and has lived in Northern Ireland for many years. She loves India, and spends extended periods of time there twice a year. When she isn't in India, Blanche runs classes in the Olympia Leisure Centre in Belfast and Santosha Studio, Lisburn. Her class here on Monday evenings is really popular, and she has built up a dedicated group of students. Blanche is fully qualified as a childrens yoga and special needs yoga teacher. One student has this to say about Blanche "Blanche is a great yoga teacher. Welcoming to all. Always there to lend a hand (or foot!) and give you that extra little push when needed to help you progress. Her classes are always well planned and varied. Can not recommend Blanche enough. I always look forward to her classes and workshops." https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/e6f85c85-dc14-4bb3-96c5-b8686c872b6d/lynn.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.loughroadyoga.co.uk/terms daily 0.75 2023-01-20 https://www.loughroadyoga.co.uk/downloads daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1608363348908-X97JHE6413RCWWX5Q9VE/new+student Downloads New Student form https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1608363711359-UY9C7E62EK08XEIAN6I8/image-asset.jpeg Downloads - Pregnancy Yoga Form https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1608364093326-7B0IJX4Z9Q2BFDO2TON3/image-asset.jpeg Downloads - Baby Massage Form https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1607444404997-WH2S7QHNW551HFPDFQC0/Screenshot+2020-12-08+at+16.19.50.png Downloads Pregnancy Yoga Booklet https://www.loughroadyoga.co.uk/new-page daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1614768592271-SMXHZN0FEFMI3W8JL0W9/image-asset.jpeg Home - How it works Do the classes at your own pace. There are short practices, relaxations and longer classes, so plenty to choose from. The important thing is to start slowly, especially if you had a traumatic or medically managed birth. The healing has to be within as well as without. Set yourself small, realistic goals, rather than putting pressure on yourself to get there fast. https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1614768419526-2J7MY3A2PQDHYKPS9PR1/Coregeous-Final-2.jpg Home - What will you need? I use every day props such as a kitchen chair, scarf, , book, cushion and blanket. I also use a small Coregeous ball which you can buy using the link below, but you don’t have to buy it, you can use a cushion instead. https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1614768695981-CPCJ1BXD96TVJJ3HII8N/image-asset.jpeg Home - Bring in the new If this is your first baby, maybe you have the idea that you can go back to the way you were before. People often say that they want to get back to their pre baby shape. Externally you may achieve this, but you have gone through a period of transformation, and became a mother. Not everything from that person will be useful in this new journey, so sometimes there is a period of letting go and even feeling nostalgic for your old life. It is normal to need help and support also after your baby has arrived. Practice loving kindness towards yourself, and don’t put too much pressure on. https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1614769544713-0DPJAD9X2OG7GOLWCFMZ/image-asset.jpeg Home - Start at the beginning As well as the videos, you can get started anytime with these exercises, which mainly focus on breathing and finding your alignment again. https://www.loughroadyoga.co.uk/new-page-1 daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1614166332903-EVPS9MEZJVDUZT31UVEV/classical+1.png Home - About me I’m Kelly, and i’ll be your teacher during this course. You are very welcome to call me using the button below, or to email on kelly@loughroadyoga.co.uk if you have any questions. I have been teaching yoga for pregnancy for around 7 years now and I am really passionate about supporting you on your journey. I am also qualified as a doula. If you have any queries about this service as well, please get in touch. https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1614166815959-66X82U2ZE41X12X01VDD/unique.png Home - Everyone is unique Each person is unique, no to bodies are the same, and no two pregnancies are the same. As you are doing the classes on your own, learn to listen to your body and only do what suits you. https://www.loughroadyoga.co.uk/new-page-2 daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/a92f8dc6-e26c-4b1b-b544-e4036e6418f7/classical+1.png Getting Started Sukhasana https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/804a8025-f2db-44a3-890d-130b0c3ae860/classical+2.png Getting Started Adho Mukha Svanasana https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/f7b64c1e-5efe-4acf-8010-29fdf0d123ef/classical+3.png Getting Started Standing back bend https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/4df7d481-fb42-42fe-8ae8-559802ad012b/moon.png Getting Started Crescent Pose https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/a39cc383-d478-452f-81d0-36dee68d9243/pregnancy+side+angle.png Getting Started Side Angle Posture https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/0032e0c7-add7-482e-8fe3-d703c8462276/reverse+warrior.png Getting Started Reverse Warrior https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/f9bb5d35-daed-4f52-a9d3-e032caab272d/triangle.png Getting Started Triangle Posture https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1623675691685-N2ZJCI0QGN98Q2L86WSJ/unsplash-image-893qZckG6I4.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1623675932763-BH0X783HU40GKLM1S2FN/unsplash-image-4elcA2EcuFo.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1623676051781-7ECZ17CF50OBXPG0QQ9X/unsplash-image-VB5bKZlE1G0.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1623676104531-HH69EC64DNEV4B8Y74R4/unsplash-image-5i0GnoTTjSE.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1623676210138-V3PLNJ0DKTEQIR4R4I3X/unsplash-image-CNjfgzoY8JU.jpg Getting Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1623676131219-K3DQYPOY5EN2GIGOLRO3/unsplash-image-fQ2XuWjSzfE.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1623676174883-2S4P6NF8Q7GEGGC7P5U9/unsplash-image-dGIEMeN2MV8.jpg Getting Started https://www.loughroadyoga.co.uk/reviews daily 0.75 2025-04-17 https://www.loughroadyoga.co.uk/404 daily 0.75 2025-04-17 https://www.loughroadyoga.co.uk/faqs daily 0.75 2025-04-17 https://www.loughroadyoga.co.uk/welcome daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1610384284784-TQTYNLJRAQRYBTL92SBL/image-asset.jpeg Welcome Gentle yoga classes online https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1610384968713-JEU8JM8YPJKXLLEDEDFQ/image-asset.jpeg Welcome Short yoga classes online https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1610387041546-WX0ZQSAAKPQA1WCDOJOI/image-asset.jpeg Welcome Different level yoga classes https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1610384166724-9ZKRKD7BXAWDPCAO8L1Q/image.jpg Welcome P https://www.loughroadyoga.co.uk/classes daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/eb7c3941-391a-4c27-a437-e382b6d2a74c/class+times+chart+autumn+2022.jpg Classes - Download and keep Download and keep my timetable https://www.loughroadyoga.co.uk/new-page-1-1 daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1614167193522-828LVCMW3W3ODDBXL660/gym+ball.jfif Get Started https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1614167383520-YUU5MF1BAT271RU6TEJA/image-asset.jpeg Get Started https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1614167322298-UO36LBT236AIUCDMZC59/image-asset.jpeg Get Started https://images.squarespace-cdn.com/content/v1/5fcf9deaa1725102607e3de3/1662014149450-ELF4C7U9J4O3LCPX0P7J/unsplash-image-VEW78A1YZ6I.jpg Get Started - Make it stand out Tennis ball, or even a massage ball for some of the classes to get deep into the tissues! 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